A few months back, Dr. Dave told me about an article he read about anxiety. It was a very interesting theory of how we’ve evolved into the over-anxious society that we are today.
The theory goes like this: Back in the caveman days, we had to build our own shelter, hunt and forage for our food, and run from wild animals. I liken it to the Zombie Apocalypse. Under such circumstances, you would be in a constant state of survival. Your brain is constantly looking out for threats and danger. Often, your brain would find said danger and have to assess accordingly with a strategy plan.
Just last night, we were watching Walking Dead (don’t worry, no spoiler alerts) and discovered that the main characters had Post Traumatic Stress Disorder and had trouble functioning in society because of it. PTSD causes the brain to be hyper-aware of surroundings and imagine threats that are not really there. There’s a lot more to PTSD but that aspect of it is like anxiety. It’s your brain being hyper-aware of its surroundings and exaggerating the potential threats.
So now that we no longer have to build our own shelter, hunt and forage for our food, and run from wild animals, what dangers actually exist for us? Instead of your arrow missing the deer that was going to feed your family through a good part of the winter, you’re now afraid of grocery stores. Instead of running from a wild bear, you’re now afraid of public speaking.
That being said, when your brain is constantly assessing the situation and looking for danger, when it finds nothing but being afraid of crowds or feeling really uncomfortable in social settings, you’re actually safer than you’ve ever been. The brain is looking, but it’s got nothing. It creates a heightened sense of danger. So the anxiety itself is actually a really good indication that there are no real threats to you whatsoever.
Knowing that has substantially curbed my own anxiety because, when I remind myself of this theory, I feel better about the situation that’s making me anxious. When it starts to come on, I can feel relieved that the “threat” or the “danger” I’m feeling is totally created by my brain out of sheer boredom.
For more tips on what helps with anxiety, read my other blogs at drdavidbakerhargrove.com. You can learn all about anchoring, sitting with anxiety, and using 54321 as coping mechanisms.
Hope that helps!