…to be jolly! But it’s also the season to be completely stressed out and overwhelmed and privy to depression and anxiety. Putting up decorations, buying presents, accepting invitations, declining invitations, getting out cards, shopping, shopping, shopping…It’s important to make sure you take care of yourself during the holiday season and take time to stop along the way and smell the eggnog.
What do I recommend? Dr. Dave always recommends the Eat Right/Sleep Right/Think Right/Exercise model, which is particularly important during times of high stress. It’s pretty self-explanatory, but here are some tips to get you back on track.
Eating right is difficult, especially if you have a crazy busy schedule. Consider keeping healthy snacks on hand, such as apples and peanut butter, carrots and dressing or hummus, granola bars, peanuts, or small Tupperware containers of fruits or salads. Try to curb the carbs in the later evening hours and avoid eating dinner 3-4 hours before bedtime.
In order to maintain proper sleep hygiene, consider going to bed and waking up each night/day at the same time, even on the weekends! This technique essentially trains your body and your mind to do so and, before long, you might not even need your alarm clock. Watch your caffeine intake, eating, watching tv, and computer time before bedtime – those are all stimulants.
For the think right aspect of the model, make yourself aware of your negative thoughts, then rate the rationality of it on a scale of 1-10, then counter it with 3 positive thoughts. Our realities consist of what we notice and that on which we focus: Be careful what you choose to bring into your environment. If you’re feeling down and out, reduce the news and increase the comedy. Give The Cure a rest and try out some Motown or other more upbeat music.
Also, you can try our Mental Health Boot Camp, designed for folks who don’t necessarily need intensive therapy, but are just looking to recharge their lives in one respect or another. It’s an 8 week self-study treatment designed to help people better define their life goals and develop an action plan to achieve those goals. It involves daily wiring exercises that will re-awaken the passion for life and increase self-awareness. For more information, visit our website!
If exercise is a challenge for you, try signing up on meetup.com and join some fun groups, such as kickball, volleyball, pilates, yoga, or walking groups. Try taking your dog for a walk, or just walk around the neighborhood. Remember that movement is exercise: You can park in the furthest spot from the store, take the stairs instead of the elevator, and/or increase the housecleaning.
Most importantly, remember to take time to ENJOY the special times with your family, friends, and loved ones. Be thankful for what you have and try to focus on what’s RIGHT in your life. And Happy Holidays!